I’m not a car …. 

If you want to help someone who has a mental illness and is in recovery here’s some Do’s and Dont’s. 

1. Don’t patronize them and talk about them with others about their behavior and how you can fix them. 

2. Don’t listen to rumors .. treat them for how they have treated you. 

3. Sending them self help quotes on a daily basis doesn’t help. Thanks for doing it but It just reminds us daily of the stuff we have to conquer daily. 

4. Don’t say that everyone has bad days and snap out of it. Mental disorders are not a bad day and not everyone has mental illness. It’s so maddening when people dismiss the suffering. 

5. Don’t avoid us, we aren’t monsters. 


1. Do ask them to lunch and ask how they are doing today. 

2. Reach out and Give them a call and say Hi …. it’s really that easy. 

I never asked a friend to fix me; I just ask for your friendship.  I’m not a car and your not a mechanic. 




Can you fix my sole? 

I walked into his shop; shoes are aligned straight on the shelf.

I see the shoemaker and I smile; he doesn’t make eye contact, he doesn’t smile.

I am trying to fix my boots; the soul keeps falling off. . Can it be glued?

I am not ready to throw them out yet. Can you fix my sole?

The shoemaker says he can fix it. Still no eye contact.

He over charges me; maybe that is why he makes no eye contact.

I know he is over charging me; he must need it. I don’t mind.

I stare at him; trying to get a smile. He wont’ look at me. He gives me the pink slip with his head down…and I leave.


I come back to get my boots.  He said yes they are ready. I fixed your Sole.

I smiled and said thank you. Still no smile.

I paid him and left.





Driving while Sniffing Trees

little-trees1So, I went to pick up some photographs I got framed at this local frame shop today. I started talking to Ahmad who worked there. He is an American originally from Afghanistan. So he started telling me a story. He was driving in Upper Saddle River and this is a very upper scale exclusive white neighborhood. He told me that he was pulled over by a police officer and he wasn’t speeding. So I asked him what reason did the police say for pulling him over then and he said that they gave him a ticket because he had an air freshener hanging from the rear view mirror. An air freshener!? Are you kidding me?

I understand you’re not supposed to have a lot of stuff hanging from the rear view mirror because it can “obstruct the drivers view” but they sell those pine tree air fresheners with the little string or ribbon in every super market in the united states. Your supposed to hang them on the rear view mirror. So let’s be real. These are little laws that are put into the fabric of police work so as to give them a reason to profile citizens and gives them a legal reason to pull people over even if there isn’t “really” a reason to be pulled over. watch out for the big Bad Pine Tree.

You might want to take any Air fresheners down if you have them up because a police officer can stop you and god forbid you had an extra glass of wine at dinner or you have a pending ticket that you never paid. It will only cause trouble. But let’s be clear what really happened with Ahmad. They saw a brown-ish man in a very expensive town and ran his plates and when they saw his name is Ahmad, they pulled him over for that big bad Road Obstructing Pine tree. Profiling. Now unless you live under a rock you must know that New Jersey State Police  is known for profiling its citizens.

 I have had conversations with State Cops that will tell you to your face, yes,  that was part of their day every day. They admit it and a lot of them hated to have to do it. That brings another thing to mind. I have taken a lot of crap for supporting black lives matter. I took crap for my Facebook posts about Ferguson. A family member actually told me that if I didn’t trust the police than I must have something to hide. Really? Something to hide? Let me tell you something. I have nothing against police officers. People tell me ..you better watch it because when you need one they won’t be there… Well you know what, I have needed them and they weren’t always there anyway. I have stories, believe me. Especially NYC Police. What a bunch of bullshit. God forbid you want to fight a ticket. Once my alternator blew and I was in the middle of Seventh Ave at night, Broken down. I almost got killed because cars couldn’t see me because none of the lights in the car worked and the police wouldn’t give me a sparkler to put behind my car even though I ask various police officers to do that. How was that helping me? I will tell you what they did give me. A ticket for double parking. Double parking, WTF. I was towed by a tow truck because my alternator blew, how can you give me a ticket for that? You can’t complain because I tried and they told me tough your complaint it closed. Even when you have proof. I had the receipt from the tow truck company, and the receipt from the mechanic that did the alternator replacement. You can’t fight the bullshit. I had even worse  experience before with the NYC police, I call it my “Crash moment”. (ever see the movie Crash) I’ll talk about it at another time. The police actually terrorized me and the man I was with becasue I was white and he was black. We were stopped for no reason other than that reason. Ill talk about that incident another time, this is about Ahmad today.  That doesn’t mean I hate all police. That would be stupid.  Right?

Police are human, some are bad and some are good, some are great. I know that. They have a very difficult job. I get it. That doesn’t mean we can ignore the people in the streets in Fergueson or any other town in America.  I refuse to ignore the people in the streets.  When there is that much civil unrest there is a systemic problem. There is bullshit going on. For god sake, how in god’s name …how is it that in the middle of LA, and other cities..we allow the gangs to kill each other in such a way that its soldier warfare. All these kids killing each other with assault weapons. Did you ever ask yourself why that happens, five miles from The Hollywood Stars. That is some man-made American violence and it exists because someone wants it to. Someone with power. This is the result of good ol USA oppression and its disgusting.

I don’t hate cops, I have a problem with the whole damn system. I know this shit trickles down from the top. The corruption is what I have a problem with. Don’t tell me there is no corruption in the legal system and don’t tell me that the police can’t do better within the communities that they are supposed to serve. Don’t tell me there isn’t room to improve.

Don’t ask me why I support Black Lives Matters. Ask yourself why you don’t?

And if you really think Ahmad was stopped for any other reason than his brown skin and his name than you’re in denial, youre the one with something to hide. You can keep your mind closed and support every thing the police do even when they kill unarmed people but don’t give me crap because  I think we can do better. Don’t you think the police officers themselves would be happier if they didn’t have to work within a legal system where the laws keeps changing depending on who’s on the other side of it? Don’t you think that is stressful for them. It puts them in a working environment of abusive misconduct.

This blog is in honor of Ahmad and anyone like him that had to be profiled because of who they are. People that have to worry when they drive in a neighborhood from which they are not from. You better hide those Pine trees. Hide those license plate frames too, they can stop you for those too even though they are sold in every amusement park, zoo and stadium in America. Do whatever you can to fly underneath the radar. I want to thank Ahmad for his story today. God Bless All Americans of every Sex, Color, Nationality,  Religion and Sexual orientation. And God Bless the Police. We are all human. I think we can do better. You have a right to fight that idea but I choose to acknowledge it.  I have nothing to hide.










ROOM 203


Mark Twain Hotel, 345 Taylor St. Jan. 22, 1949



This story is the reason I think there is a connection, a destiny, and maybe an existentialist thread from the moment were born to the moment we die. It’s not a big story but it is big story to me and I’ll tell you why. It proves a point, about destiny and how just maybe our subconscious and our dreams  know what we are to become even before we understand it ourselves.

When I was eleven I went on a plane for the first time. It was a pretty big deal. My parents and me were going to California. I remember the trip and some of the stuff we did. It was a big deal because we always went to the jersey shore for a week if we could afford it but this was big for my parents. This trip was the trip of a lifetime for my them at the time. We did all the typical tourist stuff that tourists do. We went to a wax museum and Universal Studios. We saw Alcatraz. We visited my parents friends in San Francisco and they took me on a canoe ride right under the golden gate bridge. That was beautiful. We went to China Town in San Francisco and we drove down that famous windy road. We rode cable cars and we drove on that scary and breathtaking Pacific Coast Highway . We saw the Big Redwoods.  We even went to Carmel, Clint Eastwood Territory. I remember there was a store there that was just for lefties. Everything in the store was for a southpaw.. I’m a lefty I thought that was cool. I remember we couldn’t find a hotel one night and we thought we would have to sleep in the car. Back then we didn’t have computers and or phones to help us know what to do and my parents were not savvy travelers because they never really traveled. It was a great trip but I was eleven and not very present but I had as much fun as I could at the time.   I remember we were staying in a hotel in San Francisco  and we were walking to a restaurant and I guess we were right on the edge of the red light district because there were prostitutes everywhere. I really liked the restaurant because it  had a salad bar and an ice cream bar and a live band and I never saw anything like that before. I mean give an eleven year old unlimited ice cream and well yeah..that’s cool. .My parents knew how much I liked that restaurant so we went back the second night and again we walked past the prostitutes .  .. each time feeling a bit out-of-place but I liked it. My Parents not so much.  I was always attracted to  Gritty ..even as a young kid. I didn’t like that the girls were prostitutes but I liked the feeling in the air, there was life going on, different from the boring suburbs. There was an energy  I felt that my soul was attracted too instantly. I always felt like a prisoner in the suburbs. It was depressing for me.  I used to walk along 42nd street a lot when I was 16 or 17 and I thought it was cool. I would hang out in the village but I would walk down 42nd street to get back to the port authority.  Pimps always thought I was a run-a-way and I would tell them..no I’m just from Jersey.  🙂  Ha Ha.  I will never forget Gypsy the pimp. He was dressed in all red leather, it was the eighties, Eddie Murphy was popular. He had a red leather cowboy hat to match and a lot of gold chains. His chest was showing thru his red leather jacket  Gypsy The Pimp, I never forgot him.  I met up with twice; not on purpose of course. He had a great memory because he remembered me. I of course remembered him.  He would walk me to the port authority and he would ask me questions along the way and he was very polite and very likable..and in there lies the problem. He wasn’t dumb. God bless his next victim. Both times when I got to the port Authority Gypsy would say Au Voir my little friend, and them he would yell. Your too pretty to be from New Jersey and would flash that big smile.

I used to think about how smart and charismatic Gypsy was and what might he had become if he had been allowed to be something else.

So Anyway, back to San Francisco.

The name of the hotel we were staying at was The Mark Twain Hotel.  Now this is the part of the story that freaks me out. I never understood why but I loved that hotel. I mean I really loved it. When we got there we walked into the lobby and the bell hop was super friendly and bent down and gave me a sticker, like an oval one you see on everyone’s cars now a days with initials on them. The sticker was brown and it read the Mark Twain Hotel and it had a clipper boat on it. I loved getting that sticker and the bell man was very nice too me. First Impressions and all.  I really liked the lobby, it was kind of dark, lots of Mahogany I think and it had a feeling ..old ..like stuff happened there…you know like history. I just felt it and I liked it. It was instinctual.

We went up to the room and it was really small. I remember reading that some of those rooms were really small because back in the day they were  made small for the maid or butler quarters. ….for the help that traveled with their uh ..employers or masters…ok I said it….You know rich people would bring their help and the small rooms were for them. So anyway the room was really small. I think I slept on a cot. The bathroom was so small and it had one of those old-fashioned sinks and the bathtub had feet. The walls were covered with small square tiles. I loved everything about that room. My parents weren’t thrilled but I was loving it. Ok so here we are in a really old hotel near the red light district and I was happy and didn’t want to leave. Now I don’t know why I loved that hotel so much, I do like vintage old stuff and was attracted to that even as a young kid. There was something else though….Something I felt about it….I felt that history, I mean it is called the Mark Twain Hotel. The literary history was dripping in the air. The only time I felt that again was when I stayed at the Paramount in New Orleans…when I was there so was AL Gore at the time and you know the story was that historically a ton of politicians would  stay there and wheel and deal. The bar tender told me the Blue Room, bar at the Paramount , was famous for shifty wheelin’ and dealin’ going on over a stiff drink…it had that same feel. I believe you can feel stuff  in the air and the way it moves around you ; like a kinetic science of some sort.

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What’s weird though is what happened after. Years went by and I grew up and I never forgot about the Mark Twain hotel. I would think about it all the time. I made a scrap-book out of some pictures I took there at the hotel and I had that sticker that the bell hop gave me in my scrapbook. I couldn’t forget it. The memories were so vivid to me. I even knew what room we stayed because I wrote it in my scrapbook. Room 203.

I recently checked back into the website to see what was going on with the hotel and it was sold. It is now called the Tilden Hotel. Bummer, that must be recent because I looked at it last year and the website still said The Mark Twain Hotel. So in my twenties is when I discovered Billie Holiday and I of course loved her… I was reading some stuff on a website about Billie recently and then I came across something about the Mark Twain Hotel and I started to feel the hairs on the back of my neck stand up….I got a tingle feeling.  On January 22, 1949 Billie was arrested when a raid occurred by federal Narcotic agents at the Mark Twain Hotel. They raided her room for a very small amount of opium and a pipe that they found in her room. This was an ongoing witch hunt from the FBI on Billie. They would try to do anything to destroy her and I believe in the end..they finally did. They eventually took away her NYC Cabaret card preventing her to work or perform anywhere that sold alcohol.

Billie was heartbreak, Billie was beautiful. Billie deserved better.

She wasn’t the only one in the arts that the feds were to crucify but it was a damn shame. So after reading that article I thought to myself was that the reason?  Was that the history I felt. Every hair was standing up on my arms and neck  when I looked at what room Billie got arrested in. I realized it was the same room we stayed in. Unbelievable …it was Room 203!  Here comes the existential thread. The DE-JA-VU. The come full circle of it all. Is this the reason I loved this hotel so much. Did my sub conscious somehow know that Billie was in this very room. Years later I am inspired by her in a way that is mind-blowing for me and as an eleven year old, did my body, my mind , my spirit already know I was connected to something  in room 203?  Something kinetic again, energy is the motion of waves, electrons, atoms, molecules, substances, and objects right, so it was about the way the air felt or moved or somehow my sub-conscience knew that something happened there. Ever since I was 20  I wanted to sing the blues like Billie. I adore her.

This is why I think our bodies and spirits and antennae that is our living human body is much more insightful than we might want to admit. Do our bodies know our destiny when we are small?  Is our destiny in our blood plasma. Is our destiny in out flesh. Is our destiny in our hearts. Is our destiny in the 65 percent water that makes up most of who we are.  All I know it something about that hotel attached to me just like Billie’s songs of heartbreak attached to me and never let go. I thought about it often and never knew why. Maybe this is why. If not and I am wrong and it’s just a coincidence then so be it but it makes a story non the less. I knew I loved to sing when I was eleven but I didn’t know consciously that I would be on a stage doing it. I never thought that would be an option for me.

Now there is a plaque that lies near the entrance of the room. The Billie Room. I didn’t know who Billie was in 1977.  I don’t know if the plaque was there in 1977  but I was there and I never forgot.

mark twain 1marktwain 2

The pictures above are mostly more current pictures of the hotel. I have some of my pictures and one of my dad in front of the hotel right here. This is what the hotel looked like in 1977.





My Process. My Truth


In the spirit of Martin Luther King Jr. Today I thought I would be honest and share my thought process in making hard decisions.  Martin Luther King would have been 88 years today. I always reflect on his birthday because he is so important to me. I like that picture of him above during the Bus Boycott. Two of my favorite things, Martin and PEPSI. HA!

But seriously when I had to make a really important decision in life and I wasn’t smart enough to make an informed decision myself I had a trick. I would find smarter people than I that fit three criteria and I would follow their lead. I am always in search of a Righteous Mind.

1. The first criteria is they had similar beliefs and the principles as myself and led their life with unwavering conviction on what they believed and never stopped believing. 

2. They had access to information that the average citizen might not have. For Example. Hollywood folks or ex CIA / FBI . Doctors etc. You can get creative and with all the blogs and info out there on the world-wide web that is easier to find now more than ever.

3. They helped others and often without being really obvious about it. 

 When I find that person or persons and I don’t know what to do I would look to them and I tried to mimic or do what they did or some form or part of it. We all get lost sometimes so we all need a North Star once in while . I know I did.  I look to those people now more than ever. It is a confusing time. I keep hoping the previous first family will be able to do more good now that they will be released from the constraints that politics ensures. No Bi-Partisan Congress wall to conquer daily. I often think about those famous eyes on that billboard in the Great Gatsby.  Dr. T. J Eckleburg. I can’t seem to get that image out of my mind lately.


That and that scene in the Jack Nicholson’s movie Five Easy Pieces where he picks up those two lesbian Hitch Hikers and they keep talking about everything is crap …crap, crap and more crap.


Were they the eyes of GOD judging and watching  the morally bankrupt wasteland ?  Why was he just watching and not doing anything about it. Was that Fitzgerald’s way of saying there is no GOD or that GOD thinks we have to figure it out for ourselves. The people’s distrust of political , Social and Religious institutions were breeding new thought. Is there even a GOD? Is it really just up to us? I don’t know. I don’t know but I know I need to do better and do more.

So what’s next for me and the whole world and how can I help? If you have any ideas hit me up.

I look at 2017 as a year to be a better me than the last. When they go low, we go high. Wink.

 Peace ya all.  #myprocess #northstar #service  #mlkjrday

Love and Happiness


You see a Cat, I see a Tiger

When people ask me what Bi-POLAR is like and no one really asks BTW  but if they did ask I would say  do you want the short answer or the long answer?

The long answer is long.  Everyone knows about he Highs and Lows but do they know how torturous and  dangerous they are?  Yes, The Mania can be fun and creative and sexy but it is very dangerous because you feel invincible like you are the archangel walking down the street with a bullet proof vest on. You can do know wrong. Kind of Like how teenagers feel because their so dangerously young and hormonal. Its dangerous because you lose your ability to make decisions correctly. Do you know you lose about 95 percent of the decision making part of the brain so if we are manic and untreated we can possible only have a five percent ability to make logical decisions correctly. Add alcohol, drugs and lack of sleep to that equation, not good! That’s crazy! 5 percent.  Many undiagnosed Bi-Polars self medicate with booze and drugs to help kill the pain or to help us feel normal or sometimes to just help us feel different. Sometimes all you want to do is just feel different than the horrible painful state your stuck in.  When in a manic state your sex drive can be heightened to a high and dangerous point. There are men that know this and prey on females that are in manic mode. Mania can make a woman or man “loose” or as they call it because their brain is not functioning correctly. This can be very dangerous and  lead to bad choices and risky behaviors. We all know what that can bring on. That’s the problem with these kind of mental-disorders. One bad thing can lead to another bad thing which leads to another bad thing and after awhile bad things are all you have.

It is like a hamster wheel of hell. The disease generates problems and then doesn’t give you the tools you need to handle them. That’s not fair and it can be very dangerous.

People say Just be positive. Are you kidding me? I am positive. I was positive my whole life. I got up and went to school and played sports and went to practice  and made music and did my homework and was nice to my friends.  If I wasn’t positive I wouldn’t have survived to this point.  The only reason I got to this point was because I was positive. I get it that there were periods of my life where I was overwhelmed and negative. It’s called mental illness. When you’re telling a person who becomes Imbalanced or mentally ill to feel or do something specific it’s like telling a scorpion not to sting you. That’s Mental Illness and dammit I am positive.

You can’t do and think what your supposed to do and think and be a  productive human being when your in a mentally -ill state. It doesn’t mean you will always be like that but UNTIL you or whoever can become well or balanced again; telling them to JUST BE POSITIVE, well it ain”t gonna work. Why can’t people understand that? Telling a mentally ill person to be positive is counter-productive. They need to get better first. They need help. It’s a disease. It’s NOT A FRAME OF MIND. Nothing frustrated me more than people thinking I’m not a positive person. It is more complicated than that. The other thing I found out is when your open about your disease there are people out there that will use it against you. WOW…talk about cruelty. Well that’s another blog for another day.

It’s the brain; it is not working right, just like heart or the kidney might not work right. There is  no difference but yet we continue to demonize the mentally ill and sympathize for the heart and kidney patients. How does that make any sense?.

I was at a bar the other day. A local bar.

I was sitting there at the bar and a guy came in and he started talking to me. He seemed to be there just for that reason. He showed me poems on his phone and gave me a piece of paper ; almost a resume of sorts of why we should be friends. He was very nice. I listened to him talk for a long while and then the other guy sitting next to me asked me how could you listen to his babbling. I said it is called being kind. Then he or someone near him said, watch out for that guy, he is bi-polar or maybe even schizophrenic. Ok so that is very funny to me. He was warning the bi-polar woman, to beware the Bi-polar man.

Now for the lows or the Mean Reds as Audrey Hepburn called them. The lows can be excruciating. A complete loss of interest in life and activities. The depression and suicidal thoughts are non-ending. Then there are the racing thoughts that take rent in our brains and NEVER LEAVE. Overthinking can be the very thing that can instigate a severe depression episode. The hardest part is  we simply feel everything so much stronger and so much deeper than the average person. There are physical side effects as well like sever muscle and joint pain that can happen. I always had a lot of leg muscle pain and for years my parents would say its growing pains. Well I am grown now and its still happening. I was also a athlete so we also blamed athletics but none of my teams-mates had what I had. My legs hurt all the time. I finally learned after years and years with the leg pain that depression can effect muscle pain. WoW! I never knew that. Now if you take meds for bi-polar there are a host of side effects that go hand in hand with taking the medication. Getting used to them can take years and can be a complete living hell. There is confusing thoughts, brain fogginess, weight gain and bloating, lack of exuberance for life. You feel like a zombie. You lose your creativity, one of the very few wonderful things that is a bi-product from being bi-polar. It can be hell on wheels and hell and hell and hell.

Now for the short answer. You See a Cat, I see a Tiger.

Now what I mean by that is you see or feel something; we will see it or feel it on a much deeper level. If will effect us more. We will be affected longer. Death, Broken Relationships, problems, Media events and News will all affect us more, deeper and longer. We are more emotional and someone might call us Drama queens. It makes it harder to exist and thrive because we are so overwhelmed by the feelings and emotion and  pain on a day to day basis. There is also the people who like to minimalize your disease. They will say things like, oh we are all bi-polar at some point or Just get over it or Come on, be happy! Some will say, it’s not like you have cancer. My thoughts on that is people will never understand how hard it is to deal with this unless they have it. Cancers is horrible and I know because both my parents had/have cancer but it doesn’t make Mental illness any easier. The difference is when you get Cancer people feel bad for you, you get greeting cards and sympathy and support.

There are not greeting cards for bat-shit crazy. I hate when people want to compare suffering.

To give you a perfect example of You see a cat, I see a Tiger; we can use the OJ Simpson Murders and Trial.

I remember when that happened and I couldn’t take my eyes off the damn TV. I was so affected by it. It was really devastating for me. I remember my siblings saying why are you so sad over this? It didn’t happen to you. Why do you care so much?. I remember thinking I have no idea, its just the way my brain works. I thought to myself, how come your not effected more? I couldn’t understand their aloof manner and they couldn’t understand my extreme obsession on this news event.

I mean I was a OJ fan and It was horrible to see him running from the law in that white bronco. It was horrific to see two people; Ron and Nicole slaughtered and killed like that. The conflicting feelings of still loving OJ but knowing deep down he was guilty bastard was confusing. Then the guilt I felt for hoping on some level that OJ doesn’t go to Jail; kind of like getting off for all the innocent black men that did go to Jail. Kind of like Payback?!  I mean we knew OJ did it and we also all knew this was a crime of passion and he probably wouldn’t kill again. The guilt I felt just for thinking that was overwhelming. The poor victims and their families, they deserve a conviction. I remember thinking they were going to be the sacrificial lamb for all the unjust arrests in the black communities for years. We also knew he was gonna get off because he was a loveable star athlete and movie star and that crazy defense “dream team”. Jesus, a team only money could buy. Payback or Tragedy or both.  I had all sorts of conflicting feelings and then guilt for feeling them. What the fuck. I didn’t do it but I felt guilty for feeling well really anything. There was no win -win here. Not matter what I wanted to happen either way it was a horrible outcome.

Then the people around me got over this news story and moved on with their life while I was still sitting there saying WTF? What is to become of all of us if OJ turned out to be a narcissistic psychopath. So yeah ….you see (or feel) a cat, I see (or feel) a tiger. Get it. It is EXHAUSTING and not PRODUCTIVE. It can happen with anything. Work problems, family problems, Man problems. It is just harder to exist. Basically.

Speaking of Productivity, I still do not know how I got up and went to work everyday. Well actually I do know; it was because my parents raised us to think that was what you did, there was no other choice. Work ethic was a big deal in our household. The choice to stay in bed was NOT A OPTION. I  would wake up and feel like a truck hit me. I know everyone has bad days but this was a normal thing. I know the people I lived with didn’t deal with this. I could tell.  They were able to deal with the everyday routines much more effortlessly than I was. Waking up, grooming and getting dressed and getting thru the day was so easy for them. They moved about the house like some sort of domestic ballet.  I always felt like I was swimming against the currents. Swimming upstream without a paddle so to speak.

I used to compare it to someone who would have a ball and chain on their ankles. It was always there and you couldn’t get rid of it.  I am just talking about one of my afflictions; there were two which made everything even harder but I want to focus on the Bi-polar here.

I never felt good, I never felt at ease and I was always tired. Being in pain, being misunderstood  and crying was a daily hardship.

When I finally got diagnosed and got used to the horrible medications and I started to feel “better” I was like oooohhhh this is what everyone else feels like. I get it now. I wake up feeling energized and healthy on most days, not all but most. I still have ups and downs but not as severe and scary as before. It took me 45 years to get to this point. 45 years to understand what it felt like to be “normal”. 45 years of being positive and strong and staying the course that one day I would figure it all out. I had a very strong will to survive.

That’s Bi-Polar for me. Since most of you won’t ask or even acknowledge it in any kind of positive way I thought it important to try to explain. Like I said earlier; there is no greeting card for bat-shit crazy.

Mental illness is still the stuff swept under the rug and not to be spoke about in a direct manner. The elephant in the room if you will. I have to talk about it. It helps me somehow. People are still cruel and stigma still exists but I say fuck you to stigma. Long or short answer; that is the thick of it.

Is anyone sitting here?

Sitting in the coffee shop

by myself… with three empty chairs

a woman comes by and asks Is anyone sitting here?

I said no and then she took the chair.


by myself with two empty chairs

a man comes by and asks is anyone sitting here?

I said no and then he took the chair.


by myself ..with one empty chair.

another woman comes by and says is anyone sitting here?

I said no and she took the chair.


Now Just By Myself. With no more chairs.

Is anyone sitting here..?